Ingrid Herholdt

Also known as “The Sunshine Vitamin” because sunlight is necessary for the body to make its own vitamin D in the skin. During Autumn and Winter, the sun in the UK (as you might have guessed!) is not strong enough to help us produce Vitamin D. This means that we have to rely on getting […]

Our Clinical Hypnotherapist, Barbara, has put together her top tips on “How to stick to your resolutions”. Focus on one goal at a time: This is more likely to lead to long-term success. If you plan to make too many changes all at once it can become daunting and lead to failure. One small step at a time

Every January most of us make resolutions. These resolutions normally last one, maybe two months. The best way to get your health on track is to think of health as a lifestyle, and not as a goal. It is a lifestyle prioritizing your recovery. If you are always in a healing environment then you’ll be

Let us help make your New Years resolutions easier to achieve. If you are sporting an injury, old or new – Book to see us for an assessment to ease those aches or pains, and make your goals easier to reach!

Video and Telephone Consultations Our lives have been littered with unexpected twists and turns recently, we wanted to let you know that we are here for you! Although the format may be different, we are still are here to help you stay well, both physically and mentally. Many of you will have already had telephone consultations

In these stressful times it is important to take care of your mental health; Pauline our Councillor and Jenny one of our Chiropractors have put together some great tips to help combat stress and keep motivated and healthy.

Massage involves manipulating the soft tissues of the body, i.e. the muscles, tendons, ligaments, joints and connective tissues, for a positive effect on the body. Many benefits of massage therapy have been reported based on observation and experience. These benefits affect either the physiology or psychology and include: Increased levels of relaxation A decrease in

Colette, one of our massage therapists, recently expanded her skill base to include scarwork therapy. What is ScarWork therapy?ScarWork is a very gentle form of hands on treatment which can be used to help enhance the feel and the condition of scars after surgery or from accidents. What are the Benefits?Post surgery/ post injury people