Twenty first century living involves a lot of sitting whether at a desk at work, in a car/ train on the daily commute, or at home whilst reading or gaming. Long periods of sitting causes tension and strain in our muscles and joints because these structures were ultimately designed for movement.
A combined approach involving you, your Chiropractor and a soft tissue therapist is often helpful in treating spasms and tension but also preventing the recurrence of these aches and pains.
We provide:
- Manual therapy including joint adjustments
- Soft tissue therapy including massage
- Modalities including dry needling and taping techniques
- Rehabilitation exercises for tight/ weak muscles
- Optimisation of alignment and posture
- Regular supportive Chiropractic and soft tissue care to maintain better joint alignment and manage muscular tension (because we know future life will always include screentime!)
During your first appointment your Chiropractor will take a medical history from you and perform an examination. Your Chiropractor will explain what is wrong, and what can be done to help get you better but more importantly keep you better too.
To start your health journey call today/ book your first appointment online.