The connection between our feet, shoes and spinal pain.

  • 9th Mar 2022

In this video CT, our foot guy, talks about the connection between our feet, shoes and spinal pain.   https://www.youtube.com/watch?v=9ZJrOGuYiPI&t=24s If you are interested in making good shoe choices, please take a look at the informative video. They summary points are as follows:  Walking is good for spinal pain. If walking causes spinal pain please get…

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The Bare Basics of Health: Part One

  • 19th May 2022

“Looking after our own health allows us to enjoy life for as long as possible”. Join us in our 4 part series, where we explore the bare basics of health:RelaxingMovingSleeping andEating. This month we will focus on Relaxing. Ed, our soft tissue therapist, gives us his top tips, based on Dr. Chatterjee’s book, The 4 Pillar…

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How to make your spinal improvement stick

  • 7th Mar 2022

After receiving manual therapy to a specific area of your body to help alleviate acute or chronic pain. Your body would potentially have gained a new sense of freedom to move. This extra range of motion allows for oxygen and nutrients to flow into the once restricted tissues to help them regenerate. Allowing these tissues…

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Vitamin D and it’s benefits

  • 16th Feb 2022

Also known as “The Sunshine Vitamin” because sunlight is necessary for the body to make its own vitamin D in the skin. During Autumn and Winter, the sun in the UK (as you might have guessed!) is not strong enough to help us produce Vitamin D. This means that we have to rely on getting…

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How to stick to your resolutions

  • 31st Jan 2022

Our Clinical Hypnotherapist, Barbara, has put together her top tips on “How to stick to your resolutions”. Focus on one goal at a time: This is more likely to lead to long-term success. If you plan to make too many changes all at once it can become daunting and lead to failure. One small step at a time…

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Get your health back on track

  • 31st Jan 2022

Every January most of us make resolutions. These resolutions normally last one, maybe two months. The best way to get your health on track is to think of health as a lifestyle, and not as a goal. It is a lifestyle prioritizing your recovery. If you are always in a healing environment then you’ll be…

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Sporting an Injury?

  • 25th Jan 2021

Let us help make your New Years resolutions easier to achieve. If you are sporting an injury, old or new – Book to see us for an assessment to ease those aches or pains, and make your goals easier to reach!

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Updated Clinic Information | Blackfen Chiropractic Clinic

Updated Clinic Information

  • 16th Apr 2021
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Clinic Exterior | Blackfen Chiropractic Clinic

Your Visit to Blackfen Chiropractic Clinic

  • 12th Jul 2021
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Girl holding phone by the window | Blackfen Chiropractic Clinic

Our Clinic Update

  • 24th Sep 2020

Video and Telephone Consultations Our lives have been littered with unexpected twists and turns recently, we wanted to let you know that we are here for you! Although the format may be different, we are still are here to help you stay well, both physically and mentally. Many of you will have already had telephone consultations…

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Stress Management and Mental Health | Blackfen Chiropractic Clinic

Stress Management and Mental Health

  • 24th Sep 2020

In these stressful times it is important to take care of your mental health; Pauline our Councillor and Jenny one of our Chiropractors have put together some great tips to help combat stress and keep motivated and healthy. Focused Breathing – One of the most important things to learn is to control your breathing as…

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Busting a massage | Blackfen Chiropractic Clinic

Busting for a massage?

  • 24th Sep 2020

Massage involves manipulating the soft tissues of the body, i.e. the muscles, tendons, ligaments, joints and connective tissues, for a positive effect on the body. Many benefits of massage therapy have been reported based on observation and experience. These benefits affect either the physiology or psychology and include: Increased levels of relaxation A decrease in…

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Chiropractor/ Osteopath: Which is right for me? | Blackfen Chiropractic Clinic

Chiropractor/ Osteopath: Which is right for me?

  • 1st Feb 2019

Emma Corry, one of our trusted team members, is now a qualified Osteopath. She works on a Monday and Wednesday (12pm-7pm), and it’s wonderful to have the expertise of another musculoskeletal professional in our clinic.You might, as so many of us, have a question on your mind right now: So what is the difference between…

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Do you have a scar causing you grief? | Blackfen Chiropractic Clinic

Do you have a scar causing you grief?

  • 1st Feb 2019

Colette, one of our massage therapists, recently expanded her skill base to include scar work therapy. What is ScarWork therapy? ScarWork is a very gentle form of hands on treatment which can be used to help enhance the feel and the condition of scars after surgery or from accidents. What are the Benefits? Post surgery/…

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Opening flyer | Blackfen Chiropractic Clinic

The official opening of our new premises

  • 1st Feb 2019
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Summer holidays | Blackfen Chiropractic Clinic

Summer holidays!

  • 24th Jul 2018

It’s the holiday season, and the time of year when people feel more adventurous and up for trying new activities.  Whether it’s swimming in the ocean, running after your grandchildren around a pool, rock climbing or learning to play golf; the exercise hidden in all the fun is doing massive amounts of good for your…

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Obese and malnourished: How can this be? | Blackfen Chiropractic Clinic

Obese and malnourished: How can this be?

  • 21st Jun 2018

It’s a strange concept: carrying excess weight but actually being nutrient deprived. Our fast paced lifestyles often mean that time for cooking falls to the bottom of our priority list, and reliance on ready made and convenience food becomes the obvious answer. Energy dense but nutrient poor food options are so easy to reach for,…

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Locks | Blackfen Chiropractic Clinic

Our Privacy Notice

  • 13th Dec 2021

Protecting your privacy is important to us. We wanted to let you know that we’ve just updated our policy. This explains what we do with your personal data and how we keep it safe. Privacy Notice: (Why we collect your personal data and what we do with it) When you supply your personal details to this clinic they…

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Post Marathon muscle recovery | Blackfen Chiropractic Clinic

Post Marathon muscle recovery

  • 16th Apr 2017

With the Virgin London Marathon just around the corner and a whole host of other running, cycling and obstacle course races about to kick off its time to think about how best to look after our bodies AFTER the event, there is a lot of information and training programmes out there to help you prepare…

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Let us help you look after the people you love | Blackfen Chiropractic Clinic

Let us help you look after the people you love!

  • 2nd Mar 2017

Improve your quality of life! If pain and stiffness is getting in your way, we may be able to help.

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