The Bare Basics of Health: Part Three
Looking after our own health allows us to enjoy life for as long as possible. This can feel like a
The Bare Basics of Health: Part Two
Looking after our own health allows us to enjoy life for as long as possible. This can feel like a
The Bare Basics of Health: Part One
“Looking after our own health allows us to enjoy life for as long as possible”. Join us in our 4 part
The connection between our feet, shoes and spinal pain.
In this video CT, our foot guy, talks about the connection between our feet, shoes and spinal pain. https://www.youtube.com/watch?v=9ZJrOGuYiPI&t=24s If
How to make your spinal improvement stick
After receiving manual therapy to a specific area of your body to help alleviate acute or chronic pain. Your body
Vitamin D and it’s benefits
Also known as “The Sunshine Vitamin” because sunlight is necessary for the body to make its own vitamin D in
How to stick to your resolutions
Our Clinical Hypnotherapist, Barbara, has put together her top tips on “How to stick to your resolutions”. Focus on one
Get your health back on track
Every January most of us make resolutions. These resolutions normally last one, maybe two months. The best way to get
Sporting an Injury?
Let us help make your New Years resolutions easier to achieve. If you are sporting an injury, old or new
