Looking after our own health allows us to enjoy life for as long as possible. This can feel like a complex and time consuming task! The good news is it doesn’t have to be.
Join us in our 4 part series, where we explore the bare basics of health: Relaxing, Moving, Sleeping and Eating. Ed, our soft tissue therapist introduced the theme Relaxing last month (If you missed it, catch up here ). This month we focus on the theme of Moving. Cuan, one of our chiropractors, gives us his top tips, based on Dr. Chatterjee’s book, The 4 Pillar Plan.
Click on Cuan’s video below to access his thoughts on Moving. We hope you enjoy this series with us!