Looking after our own health allows us to enjoy life for as long as possible. This can feel like a complex and time consuming task! The good news is it doesn’t have to be. Join us in our 4 part series, where we explore the bare basics of health: Relaxing, Moving, Sleeping and Eating. Ed, […]
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“Looking after our own health allows us to enjoy life for as long as possible”. Join us in our 4 part series, where we explore the bare basics of health:RelaxingMovingSleeping andEating. This month we will focus on Relaxing. Ed, our soft tissue therapist, gives us his top tips, based on Dr. Chatterjee’s book, The 4 Pillar
The Bare Basics of Health: Part One Read More »
In this video CT, our foot guy, talks about the connection between our feet, shoes and spinal pain. https://www.youtube.com/watch?v=9ZJrOGuYiPI&t=24s If you are interested in making good shoe choices, please take a look at the informative video. They summary points are as follows: So if you or your friends are struggling with foot pain or spinal
The connection between our feet, shoes and spinal pain. Read More »
After receiving manual therapy to a specific area of your body to help alleviate acute or chronic pain. Your body would potentially have gained a new sense of freedom to move. This extra range of motion allows for oxygen and nutrients to flow into the once restricted tissues to help them regenerate. Allowing these tissues
How to make your spinal improvement stick Read More »
Also known as “The Sunshine Vitamin” because sunlight is necessary for the body to make its own vitamin D in the skin. During Autumn and Winter, the sun in the UK (as you might have guessed!) is not strong enough to help us produce Vitamin D. This means that we have to rely on getting
Vitamin D and it’s benefits Read More »
Our Clinical Hypnotherapist, Barbara, has put together her top tips on “How to stick to your resolutions”. Focus on one goal at a time: This is more likely to lead to long-term success. If you plan to make too many changes all at once it can become daunting and lead to failure. One small step at a time
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Every January most of us make resolutions. These resolutions normally last one, maybe two months. The best way to get your health on track is to think of health as a lifestyle, and not as a goal. It is a lifestyle prioritizing your recovery. If you are always in a healing environment then you’ll be
Get your health back on track Read More »
Let us help make your New Years resolutions easier to achieve. If you are sporting an injury, old or new – Book to see us for an assessment to ease those aches or pains, and make your goals easier to reach!
Sporting an Injury? Read More »
Positively influencing your health.
Herholdt Chiropractic Ltd (07671387) trading as Blackfen Chiropractic Clinic
