It’s the holiday season, and the time of year when people feel more adventurous and up for trying new activities. Whether it’s swimming in the ocean, running after your grandchildren around a pool, rock climbing or learning to play golf; the exercise hidden in all the fun is doing massive amounts of good for your […]
It’s a strange concept: carrying excess weight but actually being nutrient deprived. Our fast paced lifestyles often mean that time for cooking falls to the bottom of our priority list, and reliance on ready made and convenience food becomes the obvious answer. Energy dense but nutrient poor food options are so easy to reach for,
Obese and malnourished: How can this be? Read More »
Protecting your privacy is important to us. We wanted to let you know that we’ve just updated our policy. This explains what we do with your personal data and how we keep it safe. Privacy Notice: (Why we collect your personal data and what we do with it) When you supply your personal details to this clinic they
Our Privacy Notice Read More »
With the Virgin London Marathon just around the corner and a whole host of other running, cycling and obstacle course races about to kick off its time to think about how best to look after our bodies AFTER the event, there is a lot of information and training programmes out there to help you prepare
Post Marathon muscle recovery Read More »
Improve your quality of life! If pain and stiffness is getting in your way, we may be able to help.
Let us help you look after the people you love! Read More »
Here are some simple ways to prevent lower back pain whilst road tripping: Stop regularly for a stretch.Sitting in one position for long periods cause the back muscles to tighten, and this can lead to pain and even cause back spasms. The solution is easy-plan rest breaks at least every hour. Stop, get out of
Planning a road trip this half term? Read More »
Mind your posture – carers, care for your backs. For many carers physical activity such as lifting is a significant part of their daily routine. However, not all carers will be aware of their back when looking after someone. New research from the British Chiropractic Association showed that lifting and carrying can trigger back pain
Carers: Care for your own back Read More »
We have recently welcomed two new therapists to our team. I would like to introduce them to you, and soon you will be able to view their profiles under ‘ The team’ page on our website. Vanessa Thomas, Massage Therapist Vanessa can help with muscular tightness and pain, caused by poor posture, repetitive strain injuries,
Our team is expanding! Read More »
Positively influencing your health.
Herholdt Chiropractic Ltd (07671387) trading as Blackfen Chiropractic Clinic
