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Here are some simple ways to prevent lower back pain whilst road tripping: Stop regularly for a stretch.Sitting in one position for long periods cause the back muscles to tighten, and this can lead to pain and even cause back spasms. The solution is easy-plan rest breaks at least every hour. Stop, get out of […]

Mind your posture – carers, care for your backs. For many carers physical activity such as lifting is a significant part of their daily routine. However, not all carers will be aware of their back when looking after someone. New research from the British Chiropractic Association showed that lifting and carrying can trigger back pain

We have recently welcomed two new therapists to our team. I would like to introduce them to you, and soon you will be able to view their profiles under ‘ The team’ page on our website. Vanessa Thomas, Massage Therapist Vanessa can help with muscular tightness and pain, caused by poor posture, repetitive strain injuries,