Looking after our own health allows us to enjoy life for as long as possible. This can feel like a complex and time consuming task! The good news is it doesn’t have to be.
Join us in our 4 part series, where we explore the bare basics of health: Relaxing, Moving, Sleeping and Eating.
This month, we focus on the theme of Sleeping. Rowan, one of our soft tissue therapists, gives us her top tips based on Dr. Chatterjee’s book: The 4 Pillar Plan. (PS-If you missed Cuan’s movement video from last month, catch up here ).
Click HERE to access her suggestions on how to get a good night’s sleep. We hope you enjoy this series with us!
