If you’ve ever stepped out of bed and felt a sharp, stabbing pain in your heel, chances are you’ve experienced plantar fasciitis. It’s one of the most common causes of heel pain and can make everyday activities—like walking to the kitchen or going for a jog—downright miserable.
But here’s the good news: you don’t have to just “put up with it.” The team at Blackfen Chiropractic Clinic is here to help get you back on your feet – literally – without the pain.
So, What Is Plantar Fasciitis?
Let’s break it down.
Underneath your foot, there’s a thick band of tissue called the plantar fascia. It connects your heel bone to your toes and acts like a shock absorber for your arch. When this tissue gets overworked or overstretched, it becomes irritated or inflamed – that’s plantar fasciitis.
The result? That nagging, burning pain in your heel or arch, especially first thing in the morning or after sitting for a while.
Common Causes
Plantar fasciitis doesn’t just show up for no reason. Some common triggers include:
- Standing or walking for long periods (especially on hard surfaces)
- Wearing unsupportive shoes
- Having flat feet or very high arches
- Gaining weight quickly
- Running, especially on hard ground or with poor form
You might not think of a chiropractor for foot pain, but Blackfen Chiropractic Clinic takes a whole-body approach to healing—and that includes your feet!
Here’s how we help with plantar fasciitis:
Thorough Assessment
First things first— We take the time to understand the root cause of your pain. It’s not just about your foot; we look at your posture, gait (how you walk), spinal alignment, and even the way your ankles and hips are moving. Hands-On Treatment
Using gentle adjustments and manual therapies, we can relieve tension in your feet and improve alignment. This reduces the strain on your plantar fascia so it can start to heal properly. Custom Stretches and Exercises
You’ll get simple, effective exercises to do at home that help stretch the plantar fascia and strengthen the surrounding muscles. That way, the pain stays away for good. Posture and Footwear Advice
We also give you tips on shoes that support your arch, ways to reduce standing fatigue, and even how to adjust your posture to take pressure off your feet. Shockwave Therapy
Shockwave therapy helps break down scar tissue and stimulates healing in the plantar fascia, providing fast and effective pain relief.
The Bottom Line
Plantar fasciitis can be stubborn, but it doesn’t have to rule your life. With the caring team at Blackfen Chiropractic Clinic, you’ll get a personalised treatment plan to get you moving comfortably again.
If heel pain is dragging you down, why not give us a call?
Your feet will thank you.
