Osteoarthritis is a degenerative joint disease that causes pain, stiffness, and inflammation in the joints. It is the most common form of arthritis, affecting millions of people worldwide. There is no cure for osteoarthritis, but there are treatments that can help to relieve symptoms and improve quality of life.
One of the most important treatments for osteoarthritis is exercise. Exercise can help to reduce pain, improve range of motion, and strengthen muscles. It can also help to lose weight, which can reduce stress on the joints.
There are many different types of exercise that can be helpful for people with osteoarthritis. Some of the best exercises include:
- Walking
- Swimming
- Biking
- Yoga
- Tai chi
- Pilates
It is important to start slowly and gradually increase the intensity and duration of exercise over time. It is also important to choose exercises that do not cause pain.
In addition to exercise, there are other things that people with osteoarthritis can do to manage their symptoms. These include:
- Losing weight
- Managing stress
- Getting enough sleep
- Using heat or cold therapy
As a chiropractor and an author of a book about using exercise as medicine, I agree with the findings of this article. If you have been diagnosed with osteoarthritis or think you may have it, it is important to talk to your doctor or chiropractor about the best treatment options for you. The sooner you start moving, the better.
And always remember: Movement is Medicine.
PS- My book can be bought in Clinic/ on Amazon here.
Dr Q / Cuan Coetzee
Article accessed 31 May 2023 : https://www.medscape.com/viewarticle/991300?ecd=mkm_ret_230503_mscpmrk-OUS_ICYMI&uac=177048DY&impID=5390962&faf=1
