Ben is a Remedial Soft Tissue Therapist qualified at the London School of Sport & Remedial Massage in 2013 and Personal Trainer with 14 year’s experience in the fitness and soft tissue injury rehabilitation professions. During this time, he has attended specialised courses which help to find a solution to his client’s pain and discomfort.
He specialises in treating various soft tissue injuries, in particular helping clients with back pain. This passion comes from his own personal experiences with back pain, and so the alleviation of discomfort and pain is at the core of everything he does. He works with clients who are looking to return to health from sports or work-related injuries or other physical limitations of everyday aches and pains.
Ben has a unique treatment and training approach, combining soft tissue work and corrective exercise to find a long-term solution. Working as an online coach, Ben can provide bespoke aftercare treatment plans via an app which offers clients the benefit of training videos showing them how to perform specific corrective exercises in between soft tissue sessions.
”The biggest lesson he has learned over the years is this: Pain is not going to go away if you pretend it doesn’t exist. Whether it’s a new or old pain, if it is present, then it is there for a reason.”
”Only when you find the trigger for your pain can you take the right steps to prevent it.”